パーソナル・創作#meal plan#grocery list#nutrition#meal prep#chatgpt

Weekly Meal Plan & Grocery List Prompt

Generate a balanced weekly meal plan with recipes and a consolidated shopping list.

対応ツール:ChatGPTClaudeGemini
プロンプト全文
Create a 7-day meal plan for [number] people following [dietary preference/restriction].
Preferences: [cuisine, quick meals, budget, etc.]
Include:
- Breakfast, lunch, dinner, and one snack per day
- Simple recipes or links for each meal
- Estimated prep/cook time
- A consolidated grocery list grouped by category (produce, protein, pantry, dairy)
- One make-ahead tip to save time
Avoid repetitive meals; aim for variety and nutrition.
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AIプロンプトライブラリをMarqlyで整理

チャット履歴の中に役立つプロンプトが埋もれてしまうのを防ぎます。Marqly拡張機能を使ってChatGPT、Claude、Geminiから直接保存し、Proプランのセマンティック検索ですぐに見つけられます。

1クリックでプロンプトをクリップ · ライブラリ全体を横断するProセマンティック検索 · AIの対話を保存する方法や、ソース情報と一緒にプロンプトを整理する便利な拡張機能の詳細をご覧ください。

How to use this prompt

Add personal details and constraints. Treat AI suggestions as inspiration, especially for health, financial, or legal decisions.

  1. Copy the full prompt above.
  2. Replace the bracketed placeholders with your own details.
  3. Paste it into chatgpt, claude, gemini (or your preferred AI tool).
  4. Iterate on the output: add constraints, ask follow-ups, or combine multiple results.

Why this prompt works

It gives the AI a clear role, specific inputs, and an output format. That structure reduces vague responses and gives you a draft you can refine in minutes instead of hours.

よくある質問

Can I swap meals I don't like?

Yes. Treat the plan as a starting point and substitute similar recipes.

Does it account for macros?

Ask explicitly for macro targets if that matters for your goals.

Last updated:

ホーム · Marqly