Weekly Meal Plan & Grocery List Prompt
Generate a balanced weekly meal plan with recipes and a consolidated shopping list.
Create a 7-day meal plan for [number] people following [dietary preference/restriction]. Preferences: [cuisine, quick meals, budget, etc.] Include: - Breakfast, lunch, dinner, and one snack per day - Simple recipes or links for each meal - Estimated prep/cook time - A consolidated grocery list grouped by category (produce, protein, pantry, dairy) - One make-ahead tip to save time Avoid repetitive meals; aim for variety and nutrition.
En iyi istemlerinizi sohbet geçmişlerinde kaybetmeyin. Marqly uzantısıyla ChatGPT, Claude ve Gemini'deki istemleri doğrudan kaydedin, etiketleyin ve Pro anlamsal aramayla hemen bulun.
Tek tıkla istem kaydetme · Tüm kütüphanenizde Pro anlamsal arama · Yapay zeka sohbetlerini nasıl kaydedeceğinizi ve istemlerinizi kaynaklarınızın yanında nasıl tutacağınızı öğrenin.
How to use this prompt
Add personal details and constraints. Treat AI suggestions as inspiration, especially for health, financial, or legal decisions.
- Copy the full prompt above.
- Replace the bracketed placeholders with your own details.
- Paste it into chatgpt, claude, gemini (or your preferred AI tool).
- Iterate on the output: add constraints, ask follow-ups, or combine multiple results.
Why this prompt works
It gives the AI a clear role, specific inputs, and an output format. That structure reduces vague responses and gives you a draft you can refine in minutes instead of hours.
Sıkça sorulan sorular
Can I swap meals I don't like?
Yes. Treat the plan as a starting point and substitute similar recipes.
Does it account for macros?
Ask explicitly for macro targets if that matters for your goals.
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