개인 및 창의성#meal plan#grocery list#nutrition#meal prep#chatgpt

Weekly Meal Plan & Grocery List Prompt

Generate a balanced weekly meal plan with recipes and a consolidated shopping list.

호환 AI 도구:ChatGPTClaudeGemini
전체 프롬프트
Create a 7-day meal plan for [number] people following [dietary preference/restriction].
Preferences: [cuisine, quick meals, budget, etc.]
Include:
- Breakfast, lunch, dinner, and one snack per day
- Simple recipes or links for each meal
- Estimated prep/cook time
- A consolidated grocery list grouped by category (produce, protein, pantry, dairy)
- One make-ahead tip to save time
Avoid repetitive meals; aim for variety and nutrition.
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수많은 대화 기록 속에서 유용한 프롬프트를 다시 잃어버리지 마세요. Marqly 확장 프로그램을 통해 ChatGPT, Claude, Gemini에서 직접 스크랩하고 Pro 시맨틱 검색으로 쉽게 찾으세요.

원클릭 프롬프트 스크랩 · 라이브러리 전체 대상 Pro 시맨틱 검색 · AI 대화 내용을 안전하게 보관하고 작업 참고 자료와 함께 프롬프트를 보관하는 방법을 확인해보세요.

How to use this prompt

Add personal details and constraints. Treat AI suggestions as inspiration, especially for health, financial, or legal decisions.

  1. Copy the full prompt above.
  2. Replace the bracketed placeholders with your own details.
  3. Paste it into chatgpt, claude, gemini (or your preferred AI tool).
  4. Iterate on the output: add constraints, ask follow-ups, or combine multiple results.

Why this prompt works

It gives the AI a clear role, specific inputs, and an output format. That structure reduces vague responses and gives you a draft you can refine in minutes instead of hours.

자주 묻는 질문

Can I swap meals I don't like?

Yes. Treat the plan as a starting point and substitute similar recipes.

Does it account for macros?

Ask explicitly for macro targets if that matters for your goals.

Last updated:

홈 · Marqly