Pessoal e criativo#meal plan#grocery list#nutrition#meal prep#chatgpt

Weekly Meal Plan & Grocery List Prompt

Generate a balanced weekly meal plan with recipes and a consolidated shopping list.

Funciona com:ChatGPTClaudeGemini
Prompt completo
Create a 7-day meal plan for [number] people following [dietary preference/restriction].
Preferences: [cuisine, quick meals, budget, etc.]
Include:
- Breakfast, lunch, dinner, and one snack per day
- Simple recipes or links for each meal
- Estimated prep/cook time
- A consolidated grocery list grouped by category (produce, protein, pantry, dairy)
- One make-ahead tip to save time
Avoid repetitive meals; aim for variety and nutrition.
💡
Organize sua biblioteca de prompts de IA no Marqly

Nunca mais perca seus melhores prompts no histórico do chat. Salve prompts diretamente do ChatGPT, Claude e Gemini com a extensão do Marqly e encontre-os com a busca semântica Pro.

Captura de prompts com um clique · Busca semântica Pro em toda a biblioteca · Veja como salvar conversas de IA e usar os recursos de captura para manter prompts úteis perto do seu material de origem.

How to use this prompt

Add personal details and constraints. Treat AI suggestions as inspiration, especially for health, financial, or legal decisions.

  1. Copy the full prompt above.
  2. Replace the bracketed placeholders with your own details.
  3. Paste it into chatgpt, claude, gemini (or your preferred AI tool).
  4. Iterate on the output: add constraints, ask follow-ups, or combine multiple results.

Why this prompt works

It gives the AI a clear role, specific inputs, and an output format. That structure reduces vague responses and gives you a draft you can refine in minutes instead of hours.

Perguntas frequentes

Can I swap meals I don't like?

Yes. Treat the plan as a starting point and substitute similar recipes.

Does it account for macros?

Ask explicitly for macro targets if that matters for your goals.

Last updated:

Início · Marqly