Weekly Meal Plan & Grocery List Prompt
Generate a balanced weekly meal plan with recipes and a consolidated shopping list.
Create a 7-day meal plan for [number] people following [dietary preference/restriction]. Preferences: [cuisine, quick meals, budget, etc.] Include: - Breakfast, lunch, dinner, and one snack per day - Simple recipes or links for each meal - Estimated prep/cook time - A consolidated grocery list grouped by category (produce, protein, pantry, dairy) - One make-ahead tip to save time Avoid repetitive meals; aim for variety and nutrition.
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How to use this prompt
Add personal details and constraints. Treat AI suggestions as inspiration, especially for health, financial, or legal decisions.
- Copy the full prompt above.
- Replace the bracketed placeholders with your own details.
- Paste it into chatgpt, claude, gemini (or your preferred AI tool).
- Iterate on the output: add constraints, ask follow-ups, or combine multiple results.
Why this prompt works
It gives the AI a clear role, specific inputs, and an output format. That structure reduces vague responses and gives you a draft you can refine in minutes instead of hours.
Często zadawane pytania
Can I swap meals I don't like?
Yes. Treat the plan as a starting point and substitute similar recipes.
Does it account for macros?
Ask explicitly for macro targets if that matters for your goals.
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