パーソナル・創作#workout plan#fitness#strength training#exercise#chatgpt

Custom Workout Plan Builder Prompt

Design a progressive workout plan based on goals, equipment, and schedule.

対応ツール:ChatGPTClaudeGemini
プロンプト全文
Design a 4-week workout plan for a [beginner / intermediate / advanced] person aiming to [goal, e.g., build strength / lose fat / improve endurance].
Available equipment: [list]
Workout days per week: [number]
Time per session: [minutes]
Include:
- Weekly split (which muscle groups or workout types)
- Sample session with exercises, sets, reps, rest
- Progressive overload rule
- Warm-up and cool-down routine
- Modifications for common limitations
- Rest day guidance
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AIプロンプトライブラリをMarqlyで整理

チャット履歴の中に役立つプロンプトが埋もれてしまうのを防ぎます。Marqly拡張機能を使ってChatGPT、Claude、Geminiから直接保存し、Proプランのセマンティック検索ですぐに見つけられます。

1クリックでプロンプトをクリップ · ライブラリ全体を横断するProセマンティック検索 · AIの対話を保存する方法や、ソース情報と一緒にプロンプトを整理する便利な拡張機能の詳細をご覧ください。

How to use this prompt

Add personal details and constraints. Treat AI suggestions as inspiration, especially for health, financial, or legal decisions.

  1. Copy the full prompt above.
  2. Replace the bracketed placeholders with your own details.
  3. Paste it into chatgpt, claude, gemini (or your preferred AI tool).
  4. Iterate on the output: add constraints, ask follow-ups, or combine multiple results.

Why this prompt works

It gives the AI a clear role, specific inputs, and an output format. That structure reduces vague responses and gives you a draft you can refine in minutes instead of hours.

よくある質問

Should I consult a doctor before starting?

Yes, especially if you have injuries, medical conditions, or are new to exercise.

How do I progress safely?

Increase weight, reps, or time gradually; follow the progressive overload rule and rest days.

Last updated:

ホーム · Marqly