개인 및 창의성#workout plan#fitness#strength training#exercise#chatgpt

Custom Workout Plan Builder Prompt

Design a progressive workout plan based on goals, equipment, and schedule.

호환 AI 도구:ChatGPTClaudeGemini
전체 프롬프트
Design a 4-week workout plan for a [beginner / intermediate / advanced] person aiming to [goal, e.g., build strength / lose fat / improve endurance].
Available equipment: [list]
Workout days per week: [number]
Time per session: [minutes]
Include:
- Weekly split (which muscle groups or workout types)
- Sample session with exercises, sets, reps, rest
- Progressive overload rule
- Warm-up and cool-down routine
- Modifications for common limitations
- Rest day guidance
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Marqly로 나만의 AI 프롬프트 라이브러리 정리하기

수많은 대화 기록 속에서 유용한 프롬프트를 다시 잃어버리지 마세요. Marqly 확장 프로그램을 통해 ChatGPT, Claude, Gemini에서 직접 스크랩하고 Pro 시맨틱 검색으로 쉽게 찾으세요.

원클릭 프롬프트 스크랩 · 라이브러리 전체 대상 Pro 시맨틱 검색 · AI 대화 내용을 안전하게 보관하고 작업 참고 자료와 함께 프롬프트를 보관하는 방법을 확인해보세요.

How to use this prompt

Add personal details and constraints. Treat AI suggestions as inspiration, especially for health, financial, or legal decisions.

  1. Copy the full prompt above.
  2. Replace the bracketed placeholders with your own details.
  3. Paste it into chatgpt, claude, gemini (or your preferred AI tool).
  4. Iterate on the output: add constraints, ask follow-ups, or combine multiple results.

Why this prompt works

It gives the AI a clear role, specific inputs, and an output format. That structure reduces vague responses and gives you a draft you can refine in minutes instead of hours.

자주 묻는 질문

Should I consult a doctor before starting?

Yes, especially if you have injuries, medical conditions, or are new to exercise.

How do I progress safely?

Increase weight, reps, or time gradually; follow the progressive overload rule and rest days.

Last updated:

홈 · Marqly